MyTotalBodyWorkout.com » Total Body Workouts http://www.mytotalbodyworkout.com Total body workout information and programs. Sun, 11 Jul 2010 06:45:03 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Backpack Kettlebell Full Body Workout http://www.mytotalbodyworkout.com/backpack-kettlebell-full-body-workout/ http://www.mytotalbodyworkout.com/backpack-kettlebell-full-body-workout/#comments Mon, 15 Jun 2009 04:51:04 +0000 workout http://www.mytotalbodyworkout.com/?p=105 While browsing the internet we found this very neat video on YouTube.  It is basically a poor man’s kettlebell workout using none other than a backpack!

This is very creative stuff – get a great workout on a budget to boot.

We would definitely not categorize this as a beginner’s workout – you will need to be in decent shape to try it as is. He’s even added some cardio/sprinting.

Give it shot or make your own adjustments. Just another way to get a great full body workout without spending money!

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