This is very creative stuff – get a great workout on a budget to boot.

We would definitely not categorize this as a beginner’s workout – you will need to be in decent shape to try it as is. He’s even added some cardio/sprinting.

Give it shot or make your own adjustments. Just another way to get a great full body workout without spending money. That said, we’ve noticed that kettlebells are one of the top fitness gifts for women and men recently – they must be popular!