http://www.mytotalbodyworkout.com Total body workout information and programs. Sun, 20 Sep 2009 06:09:43 +0000 http://backend.userland.com/rss092 en A total body workout is an excellent way to keep in shape and stay healthy.  This type of routine is designed to exercise your entire body rather than just specific body parts.  Because of the simplicity, these types of workouts are easier to maintain and can get you in and ... http://www.mytotalbodyworkout.com/the-basic-total-body-workout/